Eat to Peak: Sports Nutrition for Runners and Triathletes by Chrissy Carroll

By Chrissy Carroll

Are you a runner or triathlete looking for an exceptional source to assist slim down your vitamin and fueling wishes? glance no extra – the "Eat to top" activities meals publication is for you! "Eat to height" includes evidence-based food info for athletes of all degrees, from first-timers education for a part marathon to pro professionals education for his or her subsequent Ironman.

After analyzing, one could begin a race feeling convinced on your meals plan. you are going to examine directions on what to consume ahead of, in the course of, and after education periods and races. make the most of the following tips and you may wait for experiencing optimum functionality all through your race season!

"Eat to height" is split into four sections including:
1) daily consuming for Athletes
2) Fueling earlier than, in the course of, and After workout
3) sizzling subject matters
4) Interactive Worksheets

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