Dicas Fitness: Falando de boa forma e saúde (Portuguese by Eva Andressa

By Eva Andressa

Neste livro, a modelo e ex-atleta Eva Andressa apresenta fifty four dicas inspiradoras para motivar quem ainda não se convenceu dos benefícios de uma alimentação mais saudável, somada à prática ordinary de exercícios físicos. De uma forma simples e didática, Eva compartilha o que aprendeu sobre treinamento e nutrição, trazendo algumas respostas para dúvidas que a maioria das pessoas tem. Mesmo quem já aderiu a um novo estilo de vida vai tirar proveito da leitura, pois verá o quanto vale a pena manter o foco e não desistir de seus objetivos. Rodolfo Peres

Nutricionista | CRN3 16389

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