Body Works II: Healthy Body Healthy Brain by Lorna Gray

By Lorna Gray

fit way of life Plans. a whole advisor for dwelling reaching a fit physique and fit mind all through lifestyles as getting older slows. consuming clean; fit proteins, carbohydrates, fat, and oils. cardio and center workout plans plans. pressure keep watch over, dozing good, rest, and Alzheimer's illness. supplementations, minerals and supplements. solar circadian rhythms and UV mild. Pre-programmed physique and mind physiology.

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