Aquatic Exercise for Pregnancy by Susan Baines,Susie Murphy

By Susan Baines,Susie Murphy

aimed toward midwives and health and wellbeing and health pros, this sensible, illustrated source e-book covers each element of 1 of the main worthwhile types of workout for pregnant moms. Aquanatal workout combines the healing houses of hot water with certainly selected song, to create a different approach to workout. not like dry land workout, which has a tendency to paintings particular elements of the physique, aquanatal workout lightly works the complete body.Written by means of professional coaches for the sign up of workout pros (UK), who've constructed the UK’s first level3 being pregnant Aquatics, meals and future health module on the collage of Salford, this e-book is the fruits of over ten years’ passionate curiosity and paintings within the box of aquanatal exercise.

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