A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness by Richard Fields

By Richard Fields

during this e-book, 30 popular mindfulness lecturers, together with Jack Kornfield, Daniel Siegel, Tara Brach, Marsha Linehan, Rick Hanson, Sharon Salzberg, Sylvia Boorstein, Shauna Shapiro, Kristin Neff, and so on, picked their favourite quote, defined the mindfulness lesson for that quote, and created a weekly mindfulness perform. All fifty two costs have been autonomous of one another. they're equipped into eight sections. every one part builds upon the former part, and the reader develops a great figuring out of mindfulness in a enjoyable, enticing, and inventive way.
Here are some of my own favourite quotes:

Wherever you're that's the access aspect. - Kabir, fifteenth century Indian Poet.

I am the reason for so much of my discomfort as a result of behavior of my brain. - His Holiness the Dalai Lama, at eight years of age.

The essence of bravery is being with no self-deception. - Pema Chodron.

You has to be the switch you need to see on this planet. - Mahatma Gandhi.

Each of those, and the opposite forty eight costs, are analyzed via one in every of our mindfulness academics, you're given a mindfulness perform for the week, every one week, for fifty two weeks. those academics convey you the way to improve a extra aware angle, and a greater manner of being in life.

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